Bring-a-friend discount: Running effort test
Labs
- Gent
- Leuven
- Antwerpen
- Zolder
Train together, test together
Are you ready to take your performance to the next level, but would you prefer not to do it alone? Book a running test together with your partner, friend, or training buddy and both receive a free VO2-max and DEXA scan (worth €70). Exercising together isn’t just more fun, it's now more affordable too! The offer is valid until 30th October.
What can you expect?
- Running condition test with heart rate and lactate measurement
- Personal training plan
- VO2-max measurement
- Body composition analysis
- Offer price: €200 per person instead of €270
€ 400 € 540
What can you expect?
Prior to your condition test, you must complete a validated sports medical questionnaire and take the result with you. Depending on the result (green, orange or red), a recommendation is given to conduct a sports medical examination.
- Red light: A sports medical examination is required before the exercise test can continue, this can be done by one of the sports doctors affiliated with SKA or via Golazo Energy
- Orange light: A sports medical examination is recommended
- Green light: There's no need for a sports medical examination, your condition test can continue
Attention: If you have not yet completed the questionnaire at the time of your condition test, you can fill it in on the spot but your condition test will NOT be possible with red light.
Based on the intake conversation, we will bring your sporting history into the picture. Past performance, injuries, objectives and available training time are discussed. All this to get the most complete picture of your goals and expectations before the test begins.
The condition test consists of a constructive effort on the treadmill. During the test, we measure and analyse various parameters. Heart rate and lactic acid values allow us to measure your condition and determine your optimal training zones. At the end of the test, the cooling down follows and you can enjoy a refreshing shower.
The quality of your basic condition and intensive endurance, your resistance and past training activities determine which types of training are most suitable for you. Your strengths and weaknesses are evaluated against your reference group and then translated into practice.
Golazo Energy works exclusively with qualified sports scientists with extensive experience in sports practice to ensure an up-to-date scientific and quality analysis.
After an invigorating shower, the time is taken to discuss the test report and the training advice together. You will receive a detailed and customized 12-week training schedule that takes into account your objective and time available. You are now fully ready to achieve your sporting goals!
