Marathon training package

Are your marathon plans coming together? And would you like to be optimally prepared and guided in the coming months? Then this package is definitely for you!

Before the start of your general or physical preparation, your condition is evaluated the first time. The goal of this test is to get you started immediately afterwards! You will receive a tailormade 12-week training program adapted to your personal schedule and taking your specific goals into account. In addition to a body composition analysis (DXA scan) and determination of your maximum oxygen uptake capacity (VO2 Max), a biomechanical running analysis via RunEasi is also included. This biomechanical running analysis evaluates your strengths and weaknesses. The Energy Lab coaches provide you with a detailed programme to optimise your running posture.

A second running test is planned with your coach. This can be after 12 weeks, but also earlier, e.g. 2 weeks before your first big goal. The aim of this second test is to check your progress but also to determine the ideal pacing plan and the feasibility of your goal. After this second test, you will again receive a personalized training program for 12 weeks, based upon your race calendar and personal schedule. A second body composition analysis is also provided.