Do you want to know more about sports, exercise and healthy food? View the latest news and read tips and tricks from our experts.
Four benefits of daylight for your health
Those first rays of daylight, bliss. After months of sitting indoors during the cold winter months, it feels incredibly good to feel the warmth of the sun. Below you will find 4 major benefits of what daylight does to your health. So, get out and enjoy the sun!
In need of creativity? Go for a walk!
When you read this title, you may think this is a promotional add to encourage you to walk more. Yes and no. Because what you read is correct, and the vast majority of neurologists agree with this.
That's why hydration is so important!
When you exercise, your body loses a lot of water and mineral salts. That's why you need to keep hydrating to combat the loss of fluids and keep exercising comfortably. Yet many people pay too little attention to it, with all its consequences.
The power of (tele)yoga
Over the past year, the COVID-19 pandemic has created a great deal of uncertainty and stress. It is therefore very important that we take care of our own mental health. But how exactly do we do that? One of the ways that can help improve mental health is yoga.
Testing & Coaching
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Sportier, happier, more productive
What makes you happier: short trips or a long vacation?
Holidays, who doesn't like them? In Belgium you are usually entitled to 4 weeks of vacation per year. How do you spend your days off? Do you choose to take three to four weeks off in the summer after a year of hard work or do you take a short trip of a few days every couple of months? Below we tell you which way of traveling during the year provides the most relaxation and happiness.
Return to the present and reconnect through meditation
We celebrate World Meditation Day on May 21st. An ancestral practice, meditation has been around for thousands of years and takes many forms. Above all, it has many beneficial effects on your health.
Mensura and KeepMoving get SMEs moving together
Energy Lab and Mensura enter into strategic partnership