Energy Station
Do you want to know more about sports, exercise and healthy food? View the latest news and read tips and tricks from our experts.
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The power of (tele)yoga
Over the past year, the COVID-19 pandemic has created a great deal of uncertainty and stress. It is therefore very important that we take care of our own mental health. But how exactly do we do that? One of the ways that can help improve mental health is yoga.
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Food
That's why hydration is so important!
When you exercise in the summer heat, your body loses a lot of water and mineral salts. That's why you need to keep hydrating to combat the loss of fluids and keep exercising comfortably. Yet many people pay too little attention to it, with all its consequences.
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Testing & Coaching
Use your Sport & Culture Pass at Energy Lab
Sportier, happier, more productive
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Mental Health
What makes you happier: short trips or a long vacation?
Holidays, who doesn't like them? In Belgium you are usually entitled to 4 weeks of vacation per year. How do you spend your days off? Do you choose to take three to four weeks off in the summer after a year of hard work or do you take a short trip of a few days every couple of months? Below we tell you which way of traveling during the year provides the most relaxation and happiness.
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Mental Health
Return to the present and reconnect through meditation
We celebrate World Meditation Day on May 21st. An ancestral practice, meditation has been around for thousands of years and takes many forms. Above all, it has many beneficial effects on your health.
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Mensura and KeepMoving get SMEs moving together
Energy Lab and Mensura enter into strategic partnership
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Sleep
The impact of daylight saving time on your biological rhythm
We are switching to daylight saving time on March 28. You will therefore have to advance your watch by one hour, which means you ‘lose’ an hour of sleep. But the impact is not just limited to this. It’s something that is deeply rooted in our behaviour. We change the time twice a year, at the end of October to standard time and at the end of March to daylight saving time. But why? How does this impact our health and how can we prepare for it?
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New Start 2 Run update links heart rate and is now also available on Apple Watch
One year after its renewed version, the Start 2 Run app is expanding with even more functionalities.
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