Energy Station
Do you want to know more about sports, exercise and healthy food? View the latest news and read tips and tricks from our experts.
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It's World Vegetarian Day!
It is October 1st and it's World Veggie Day today! Many organizations call attention to vegetarianism that day and encourage everyone to eat neither meat nor fish for 1 day. This not only saves a lot of animal lives and is good for the environment, but it also has a positive impact on your health.
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Want to make running more challenging? Try an obstacle run
Are you in search of variety? Looking for a bigger kick on top of the usual adrenaline rush you get during and after your run? Then obstacle running might be something for you. Overcome physical and mental obstacles and push your limits. Moreover, it is ideal to do together with a group of sporty like-minded people.
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No physical activity for 2 weeks? This is what happens to your condition
Maybe you couldn't put on your running shoes for a while due to a busy schedule, or an injury threw a spanner in the works, or you simply had less motivation ... then you might wonder what the consequences are for your condition? They found an answer to that question at the University of Liverpool.
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5 business lessons from the Olympics with Kristof De Smet - CEO Energy Lab
The Tokyo Olympics were something special. Athletes outdid themselves more than ever and many Olympic, World and Personal Records were broken. But beyond the sporting feats, I can draw five important learnings from these Olympics. Learnings we can apply to our own business life and work ethics. Let me take you through them.
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The power of (tele)yoga
Over the past year, the COVID-19 pandemic has created a great deal of uncertainty and stress. It is therefore very important that we take care of our own mental health. But how exactly do we do that? One of the ways that can help improve mental health is yoga.
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Food
That's why hydration is so important!
When you exercise in the summer heat, your body loses a lot of water and mineral salts. That's why you need to keep hydrating to combat the loss of fluids and keep exercising comfortably. Yet many people pay too little attention to it, with all its consequences.
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Testing & Coaching
Use your Sport & Culture Pass at Energy Lab
Sportier, happier, more productive
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Mental Health
What makes you happier: short trips or a long vacation?
Holidays, who doesn't like them? In Belgium you are usually entitled to 4 weeks of vacation per year. How do you spend your days off? Do you choose to take three to four weeks off in the summer after a year of hard work or do you take a short trip of a few days every couple of months? Below we tell you which way of traveling during the year provides the most relaxation and happiness.
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