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Energy Webinars

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With our Energy Webinars we want to connect your employees online and offer inspiring content. We offer a broad range of subjects that cover specific topics within our holistic wellbeing model. These are given by experts in the discussed topic. Result: energized employees who are mentally and physically strong!

The power of Energy Webinars

  • Mentally and physically strong employees
  • Keep the connection with your employees
  • Easily accessible for everyone
Very inspiring and relevant. So glad we could bring a top speaker in our employees' homes.

Webinars 'MOVE'

  • How to stay fit during lockdown
    Paul Van Den Bosch

    In this webinar, Paul Van Den Bosch, founder of Energy Lab, sports coach and author, makes a plea for selfcare with a focus on exercise. How can you stay fit during Covid-19? Can you train? And at what intensity? Paul will provide you with the right guidelines on how to remain fit during this period of lockdown

    English, Dutch – 30 minutes + Q&A

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  • Yoga met Evy
    Evy Gruyaert

    In this session, Evy Gruyaert, known from the Start 2 Run podcast and app and the Yoga met Evy platform shares the basics on how to do yoga in a live yoga session for beginners. Don't forget to bring your sports clothes and yoga mat!

    ENGLISH, DUTCH – 30 MINUTES + Q&A

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  • Start 2 Run 
    Evy Gruyaert

    Evy Gruyaert shares a personal story about her first five kilometers and inspires/motivates your employees to start and keep moving in her webinar 'Start 2 Run'.

    ENGLISH, DUTCH – 45 MINUTES + Q&A

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Webinars 'NUTRITION'

  • Food for Energy
    Evi Van Acker

    Should we eat low fat or low carb? And… what about the keto or the paleo diet? Nowadays it's not always easy to know what really benefits you and your body. In this webinar, Olympic medallist and food science engineer Evi Van Acker takes you back to the basics and explains the impact of nutrition on your health. Pointing out the importance of labels and portion control, she gives you tips to make healthier choices and tricks to beat the corona cravings

    ENGLISH, DUTCH – 40 MINUTES + Q&A

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  • How to lose the ‘quarantine kilo’s’
    Jolien Lewyllie

    Healthy food, healthy you. But in lockdown times, the distance between you and your fridge is small and the urges to eat unhealthy in times of stress are greater. In this session, we will give practical tips & tricks on how to cope with these urges, give insights on what healthy food is and how to cook healthy with local, budget friendly ingredients. Jolien is Ironman age-group triathlete and a nutrition expert at Energy Lab.

    ENGLISH, DUTCH – 40 MINUTES + Q&A

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Webinars 'MIND'

  • Resilient Reset
    Aagje Vanwalleghem

    In this webinar, Aagje Vanwalleghem helps you to find resilience for going back to work after the COVID-19 period. She draws on her experience as an elite-level gymnast to inspire you to keep trust and confidence. She shares important do's and don'ts and points you to new skills to help you be successful. You will learn how to get up after a difficult time and what your entourage can do to help you move forward. 

    ENGLISH, DUTCH – 40 MINUTES + Q&A

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  • Mental Resilience
    Elke Geraerts

    In this webinar, Elke Geraerts, founder of Better Minds at Work and best-seller author, highlights the main components of mental resilience and how we can use them to deal with the changes imposed on us by corona. Expect an eye opener that makes it clear that investing in your own brain leads to more productivity, energy and happiness and less fear and anxiety. You learn how your brain works exactly and you discover techniques to strengthen your energy and focus and to get through this time with sufficient motivation.

    ENGLISH, DUTCH, FRENCH – 45 MINUTES + Q&A

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  • Focus at Home
    Anneleen De Lille

    These special times have a major impact on how we perform. Crucial is our ability to focus, despite jammers at home and the lack of the normal work routine. During this session we will inspire you to put your brain in motion mentally and physically. You will learn techniques to create more focus and thus be more successful in your work.

    ENGLISH, DUTCH, FRENCH – 45 MINUTES + Q&A

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  • Beat the stress - Dealing with stress during change
    Erik Franck

    Our world has changed a lot these recent weeks. People experience more stress than average in these  times. Especially the uncertain time frame as well as the flow of negative news ensures that even the most down-to-earth people now experience more stress and anxiety. But also performance wise consequences can be observed: reduced focus and concentration, behavioural problems, tension and stress, ...

    In this webinar we will discuss what signals of stress and anxiety are and how we can deal with these uncertain times in a resilient way. Expect hands-on examples and tips to manage your stress. As a result, you will go through life in a healthier way, both mentally and physically, with an impact on your immune system in the end!

    ENGLISH, DUTCH, FRENCH – 45 MINUTES + Q&A

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  • Yourself 2.0
    Anneleen De Lille

    These special times demands reinventing ourselves. "Never wasted a good crisis" and that's why we're going to find a way to navigate the waves of change in an agile way. After all, people who are able to reprogram themselves according to changing circumstances are more flexible, embrace a challenge, experience more self-confidence and less stress than those who struggle to leave their safe cocoon. During this webinar we challenge you out of your comfort zone and create a new and (even) better version of yourself.

    ENGLISH, DUTCH, FRENCH – 45 MINUTES + Q&A

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  • Communicate from home
    Florence Peres

    We feel the pressure to be permanently available through all kinds of channels and lose ourselves in reactivity mode and digital chaos (the fear of missing out). It is a constant quest for balance. And yet now, more than ever, we are confronted with new ways of organizing our work and communicating with each other. It is crucial to maintain an overview and to apply a number of techniques for this. Expect a practical session for more order and balance in teleworking and digital communication in particular.

    ENGLISH, DUTCH, FRENCH – 45 MINUTES + Q&A

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  • Boost your energy
    Dominique Monami

    During this corona period, getting the right energy balance is more than ever a priority. Dominique Monami (former Olympic bronze medalist) will give you some tips & tricks on “how to build a stock of energy and more resilience” in your professional & private life. Your mental, emotional & physical energy will be fully recharged after this session. This webinar is a real opportunity!

    ENGLISH, DUTCH, FRENCH – 45 MINUTES + Q&A

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  • A golden state of mind 
    Dominique Monami

    Everyone has a number of dreams in life. Motivation is the keyword for realising your dreams and looking the future in the eye to good effect. In this keynote, Dominique Monami discusses what you need to achieve your goals. She calls that a golden state of mind.

    She tells you what attitude you need in order to grow and inspires you to step outside your comfort zone and increase both your success and your pleasure.

    ENGLISH, DUTCH, FRENCH – 45 MINUTES + Q&A

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Webinars 'SLEEP'

  • Shut your eyes to energise
    Erik Franck

    In this challenging time people sleep up to 30% less because of nightly worrying, and a lot of people cannot start the day fully energised. In this webinar, Professor Erik Franck shares his knowledge about quality sleep. He discusses the impact of our behavior during the day on our sleep and shares useful tips to sleep (even) better.

    ENGLISH, DUTCH, FRENCH – 45 MINUTES + Q&A

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Other webinars

  • What apes can teach us
    Patrick van Veen

    Patrick van Veen is a behavioural biologist, he studies the behaviour of people and apes. In 2002 he founded ‘Apemanagement®’, which focuses on training and research. Regularly he can be heard and seen in the media to explain our human primal behaviour.  He will address the question of why we exhibit certain behaviour. What can we learn from monkeys in these times of crisis?

    ENGLISH, DUTCH – 40 MINUTES + Q&A

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  • Staying sane in isolation
    André Kuipers

    André Kuipers is the first Dutchman with two space missions to his name. His second mission is the longest spaceflight in European history. In total the ESA astronaut spent 204 days in space. In his webinar André will talk about ‘Staying sane in Isolation’. He will share amongst others, valuable tips & tricks. You don’t want to miss it!

    ENGLISH, DUTCH – 40 MINUTES + Q&A

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  • Train to run from A to Z
    Paul Van Den Bosch

    In this webinar, Paul Van Den Bosch, founder of Energy Lab, sports coach and author, gives insights on training principles, how to determine heart rate zones and the best trainings to increase your running form and shape. This sessions is suitable for both beginners as recreational advanced runners.

    ENGLISH, DUTCH – 30 MINUTES + Q&A

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  • Cycling training from A to Z
    Paul Van Den Bosch

    In this webinar, Paul Van Den Bosch, founder of Energy Lab, sports coach and author, gives insights on training principles, how to determine heart rate zones and the best trainings to increase your cycling speed, strength & form. This sessions is suitable for both beginners as recreational advanced cyclists.

    ENGLISH, DUTCH – 30 MINUTES + Q&A

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Inspire your employees with a webinar from a top speaker.

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