Energy Lab helps people to move more and better. We want to motivate everyone to maintain a healthy lifestyle.
We offer testing and coaching services in our labs and via smartphone apps such as Start 2 Run, Hardlopen and Yoga with Evy.
With our corporate wellbeing services we help companies create and implement health plans, including online and offline activations, workshops, keynotes and sports events.
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Scrolling is the new smoking
According to the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders), there are 11 criteria for diagnosing addiction. If you meet two or three criteria, you have a mild disorder. If you meet four or five criteria, you have a moderate disorder and if you have six or more symptoms, you have a severe disorder.
Be aware of the risks of running in warm weather
Temperatures above 30 degrees and heat waves are increasingly common in our region. Running in the heat can pose risks. If you do not take good care of yourself by drinking enough water or if you are not well prepared for the heat, it can have unpleasant consequences. It is therefore important to be aware of the four most common conditions when running in the heat.